Best seller Founding batch

Oliture Magnesium Glycinate bottle in window light

How much you absorbBy form

BisglycinateHigh

Citrate blendModerate

Drugstore oxideLow

Comparison of magnesium forms by published bioavailability ranges, not a test of specific brands.

★★★★★ 4.6 10 reviews In stock

Magnesium Glycinate

Magnesium bisglycinate · 275 mg elemental · 90 capsules · 30-night supply

Made for calmer, more restful nights.

✓Supports a calm, natural wind-down — no melatonin

✓Chelated, so it's gentle on your stomach

✓Magnesium supports normal muscle and nerve function

What's in a serving

275 mgelemental

1:2glycine bound

0stearates

Vegancapsules

Supply

Order today|See the label

60-night money-back guarantee — don’t love it, keep the bottle and we’ll refund you.

275 mgElemental

90 caps30 nights

VeganNo stearates

60 nightsMoney back

01 / How to take it

Three capsules, after dinner, every night.

Three with your evening meal

One to two hours before bed. Food slows absorption slightly, which is exactly what you want overnight.

Give it three weeks

Magnesium stores refill gradually. Falling asleep usually gets easier first; staying asleep follows. Judge it at the end of the bottle, not the end of the week.

Then decide

Keep going, change how often it ships, or tell us it didn't work and take the refund. All three are fine with us.

With foodnot empty Two hoursfrom meds Nightlybeats sometimes

02 / What changes, and when

It builds over three weeks.

Magnesium is not a sedative. Nothing happens on night one. That is how it works.

1–3

Evenings feel quieter

Some people wind down faster straight away. Plenty notice nothing yet.

4–10

Falling asleep gets easier

This is the first thing most people report, and usually the one they notice without looking for it.

11–21

Staying asleep follows

Stores refill gradually. This is the part you can't hurry, and the reason a three-day trial tells you nothing.

Judge it here

End of the bottle. If your nights aren't calmer, email us and take the refund. That is what the 60 nights are for.

03 / Who this is for

We'd rather you knew before.

Buy it if

✓You fall asleep fine and then wake at 2 or 3am.

✓Magnesium has upset your stomach before.

✓You don't want melatonin.

✓You read the back of the bottle.

Don't, if

✕You want to be asleep in ten minutes tonight. Magnesium will not do that.

✕You're on medication magnesium interacts with. Ask your doctor first.

✕You're sleeping five hours by choice. Magnesium cannot add the other three.

04 / How the forms compare

Most magnesium is oxide.

Cheap to make, poorly absorbed, and the reason so many people say magnesium "upsets my stomach." Glycinate is absorbed through amino-acid pathways instead.

Form

Elemental

Absorption

Oliture bisglycinate

275 mg

High

Typical citrate blend

200 mg

Moderate, mild laxative

Drugstore oxide

250 mg

Low

Comparison of magnesium forms by absorption and tolerability, not specific brands.

What it costs a night

85¢

What a night costs.

A $12 bottle of oxide is thirteen cents a night for magnesium that mostly passes through. Cost per night only counts the part you absorb.

Oliture bisglycinate$0.85absorbed

Citrate blend$0.22partly

Drugstore oxide$0.13mostly not

Per-night costs from typical retail pricing at label dose. Absorption based on published bioavailability ranges for each form, not a test of any specific brand.

05 / The whole label

The whole ingredient list.

Supplement Facts

Serving size: 3 capsules · Servings per container: 30

Magnesium (as magnesium bisglycinate chelate) 275 mg65% DV

Other ingredients: hypromellose (vegan capsule), rice hull concentrate. No stearates, fillers, or colors.

Vegan capsuleNo stearatesNo fillers or colors

The same panel, in sentences

A serving isthree capsules

You get275 mg elemental magnesium

Which is65% of the adult daily value

A bottle is90 capsules, or 30 nights

Also insidethe capsule, a rice-hull flow agent

Every line, and whyLabel language

Magnesium chelated to two molecules of the amino acid glycine. Chelation routes absorption through amino-acid transporters rather than the osmotic pathway used by oxide and citrate. The 275 mg declared is elemental magnesium, not the mass of the chelate.

✓Every ingredient is disclosed in full — no proprietary blends, no hidden fillers.

Allergens

No milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. No gluten added at any step.

Storage

Cool, dry place, lid closed. Leave the desiccant in the bottle. Do not use if the seal under the cap is broken.

Warnings

Ask a doctor first if you are pregnant, nursing, taking prescription medication, or have reduced kidney function. Take at least two hours apart from antibiotics, bisphosphonates and thyroid medication. Keep out of reach of children.

Notice

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

06 / Quality & transparency

Quality without the guesswork.

A daily supplement should be simple, clearly labeled, and easy to understand. Oliture is built around ingredient transparency, one straightforward dose, and a formula with nothing you can’t pronounce.

Glycinate form

275

mg elemental

active only

fillers

Batch-specific documentation may be published here as verified testing information becomes available.

07 / What arrives

A bottle, a card, and nothing else.

One bottle, 90 capsules

30 nights at three a night

A short card on how to take it

Three capsules a night, with food

No sachets, no scoop, no booklet

Recyclable mailer, and that is it.

08 / Why we made it

"We got tired of reading labels sideways. Every bottle on the table buried the number that matters: 500 mg of compound, mostly oxide."

So we made the bottle we wanted to buy. One mineral, one form, the elemental dose printed on the front, and a label simple enough to read at a glance. It is a boring product, on purpose. The interesting part should be your sleep.

— The Oliture team

Chattanooga, Tennessee

09 / What customers say

4.6/ 5 · 10 reviews

★★★★★

Every one from someone who finished a bottle.

★★★★★

"I’ve tried a few magnesium supplements and this has been my favorite so far."

Marcus L.

★★★★★

"Great quality and no weird aftertaste. Definitely ordering again."

Jason R.

★★★★★

"Easy to take and has become part of my nightly routine. Really happy with it."

Sarah M.

From customers

Read all reviews

10 / Before you buy

Six questions, answered.

I’ve tried magnesium before and it upset my stomach.+

That is almost always oxide or citrate, which pull water into the gut. Bisglycinate is absorbed through amino-acid pathways instead, so it doesn’t have that osmotic effect. It is the most common reason people switch to Oliture.

How long before I feel anything?+

Some people notice calmer evenings in the first few nights. The fuller effect on sleep quality builds over two to three weeks, which is why the guarantee runs a full bottle rather than a week.

What if it doesn’t work for me?+

Finish the bottle. If your sleep isn’t calmer by the end of it, email us and we refund the full price. You keep the bottle. Nothing to ship back, no form to fill in.

Can I cancel the subscription?+

Any time, from a link in every email, with no phone call. You can also skip a shipment or push the next one back if you still have capsules left.

How many capsules per bottle?+

90 capsules. That is 30 servings of three capsules, a 30-night supply at the standard nightly dose.

What’s actually in it?+

Three things: magnesium bisglycinate, a plant-based (vegan) capsule, and a trace of rice-hull flow agent. No fillers, no stearates, no colors. The label is deliberately simple: 275 mg of elemental magnesium per serving, disclosed in full.

11 / The guarantee

Try it for 60 nights.

If your sleep isn't calmer by the end of the bottle, we refund it. No return shipping, no forms, and you keep what's left.

*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

Magnesium Glycinate