FAQ

It varies by person. People with low magnesium status often notice an easier wind-down within the first week. For others it's more gradual and builds over 2 to 3 weeks of consistent nightly use. That's exactly why we give you 60 nights, not 7. Minerals need time to replenish.

No, and that's the point. Magnesium glycinate isn't a sedative. It supports your body's own relaxation systems so you settle into sleep naturally instead of being forced under. Because nothing "knocks you out," there's no morning grogginess, no hangover, and no dependency.*

The carrier molecule changes almost everything:

• Oxide: cheap, poorly absorbed, harsh laxative effect
• Citrate: better absorbed, still a mild laxative effect
• Glycinate: well absorbed, gentle on the stomach, and glycine itself supports calm
• Threonate: studied for cognition, much more expensive

For nightly sleep and relaxation support, glycinate is the best balance of absorption, gentleness, and cost.

Take 2 capsules daily with dinner or 1 to 2 hours before bed. Always with food, since magnesium is gentler and better absorbed alongside a meal. Each bottle holds 90 capsules, about a 45-night supply.

Generally yes. Magnesium competes with zinc and iron for absorption, so space those about 2 hours apart. If you take blood-pressure medication, muscle relaxants, or antibiotics, check with your doctor first, since magnesium can interact with them. Real advice, not legal filler.

Free shipping on orders over $40 and on every subscription. Orders under $40 ship for a flat $4.99. We ship USPS from Chattanooga, TN, and most US orders arrive in 3 to 5 business days.

Choose Subscribe & Save at checkout to lock in 15% off plus free shipping on every order. It ships automatically on the schedule you pick, and you can pause, skip, or cancel anytime from your account. No phone calls, no guilt trips.

Right now we only ship within the United States. Canada and the UK are on the list for late 2026.

Simple: try Oliture for up to 60 nights. If you don't feel a meaningful difference in your sleep, wind-down, or recovery, email hello@oliture.com and we'll refund your full order. No need to ship anything back and no interrogation. We only ask that you give it an honest, consistent try, since minerals need consistency.

The guarantee covers 60 nights from delivery, not 60 in a row. Life happens. Keep the bottle and give it a fair run when you can.